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DURABLE PVC CORD is tangle-proof and professional weight for sustained high-intensity strength and cardio training. Won't cut your shins as steel jump ropes might.
EXTRA-LONG HANDLES provide a wider jump area, while non-slip grips maximize control for even the sweatiest hands.
ADJUSTABLE 11' SPEED ROPE with easy-to-use tension-screw collars accommodates both adults and children. Includes convenient carrying case.
METAL BALL BEARINGS and ring joints deliver the smoothest circular motion for double unders, MMA endurance training, Boxing, Crossfit, and any Jump Rope Exercise Routine.
GREAT WAY TO EXERCISE - Jump ropes are a lot of fun and a great way to exercise. Jumping rope builds muscle, stamina and it's a great cardio workout. It's way cheaper than buying a membership to the gym and you can bring a jump rope anywhere.
Jump Rope is a must have for everyone. It will make crossing moves, double under, and even triple under easier and fun. This rope is suitable for both beginners and advanced jumpers. Steel Wire Bearing Jump Rope is a one size fits all. Make sure it is clamped tight before jumping! *****Benefits of Picking Up a Jump Rope***** 1) Jumping is the best exercise for a healthy Lymphatic System, Decreases Foot and Ankle Injuries, Improves Coordination. 2) It's a full body workout, you can do it anywhere, Completely Portable and Fun. 3) Equipment is minimal and easily transported, It's simple, fast, and non-interruptive. Warnings 1.Choose an open area to jump rope and be aware of who and what is around you to avoid whipping someone. 2.Be careful when you are doing things like the criss-cross trick mentioned above. The plastic-bead like jump-ropes hurt if you make a mistake and you whip yourself, so start out slow! 3.A speed rope swung very fast can sting. Start very slowly
A.B Crew Adjustable Cable Crossfit Speed Jump Rope with Ball Bearing Handles for Work Out Sports Endurance Fitness Training B01HLVKJHO