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Ideal for pelvic floor exercises
The ball will enhance your workout and help develop strength, endurance and concentration
Promotes relaxation and coordination
The balls are anti-slip offering great grip
Ball size is down to preference though it is common to have both sizes for greater diversity
Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination.
Yoga-mad Exter-soft Ball 9 Yoga Pilates Fitness Health Equipment Accessory Gym B000FBNBMS